Spring Offer - Free Therapeutic Massage with 10 Private Pilates Lessons
Book a block of 10 Private Pilates classes and receive a 30 minute Therapeutic Massage free.
A block of 10 Private Lessons cost £510 and includes an initial Postural Assessment by a Chartered Physiotherapist. Pilates is suitable for all ages and levels of fitness and focuses on the quality of movement rather than the quantity. Some forms of exercise leave you feeling exhausted, drained and sore. Pilates is restorative - after a session you will feel energized, toned, flexible and rebalanced.
Therapeutic Massage combines various techniques such as soft/deep tissue massage, myofascial release, trigger point therapy and gentle mobilisation of the tissues to ease pain, release tension/muscle spasm and improve the health of the soft tissues.
A 45 minute appointment (30 minutes treatment time) normally costs £45.